At Strength N Motion International, our mission is to empower young student-athletes by providing them with the opportunity, support, and guidance needed to reach their fullest potential — both on and off the court.
Strength N Motion International Basketball staff has over 100 years of combined playing and coaching experience ranging from NBA Hall of Fame to Collegiate All-Americans. With the cast of knowledge our staff holds, we will bring out the best in every player. Strength N Motion basketball training is based on the George “IceMan” Gervin Philosophy –“Slow is Quick.” “Slow is quick” is taking your time and building your skill set from the bottom up. We slowly work on every detail of your game starting with foot work on to the follow through from your jumper.
| TIME | MON | TUE | WED | THU |
|---|---|---|---|---|
8.00 AM | OPEN GYM | DRILLS | OPEN GYM | OPEN GYM |
8.00 AM | OPEN GYM | DRILLS | OPEN GYM | OPEN GYM |
8.00 AM | OPEN GYM | DRILLS | OPEN GYM | OPEN GYM |
8.00 AM | OPEN GYM | DRILLS | OPEN GYM | OPEN GYM |
8.00 AM | OPEN GYM | DRILLS | OPEN GYM | OPEN GYM |
8.00 AM | OPEN GYM | DRILLS | OPEN GYM | OPEN GYM |
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